Daily Dozen

Thank you to Seacret and Oyvind Gulbrandsen for an excellent series of short videos.

These Daily Dozen exercises are a terrific way to start your day.

12 Moves Intro from Seacret Direct on Vimeo.

Warm up from Seacret Direct on Vimeo.

#1 Pushup from Seacret Direct on Vimeo.

#2 Superman from Seacret Direct on Vimeo.

#3 “Bench” Dips from Seacret Direct on Vimeo.

#4 “Up, Downs” from Seacret Direct on Vimeo.

#5 Bodyweight Squats from Seacret Direct on Vimeo.

#6 Lunges from Seacret Direct on Vimeo.

#7 Lateral Lunges from Seacret Direct on Vimeo.

#8 Wall Sit from Seacret Direct on Vimeo.

#9 Bridges from Seacret Direct on Vimeo.

#10 Side Dips from Seacret Direct on Vimeo.

#11 Side Rotations from Seacret Direct on Vimeo.

#12 Plank from Seacret Direct on Vimeo.

End stretch from Seacret Direct on Vimeo.

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