Or, is it? All you have to do is start eating more veggies and stay off the snacks, right? Not really that simple, but it’s a good start.

The 4 biggest complaints that doctors hear from adult patients are; lack of good sleep, aches and pains, lack of energy, and excess weight. Many people have a combination of those, if not the entire package. Fortunately, there a few products that may help with these issues, but let’s take a look at the causes first.

As a professional nutrition coach, I normally find that there are 2 main reasons why people have these 4 common complaints. Outside of serious bodily injury or acute and chronic disease, the answers are usually an acidic diet and food that lacks nutrients. This is because our daily diets consist of too many packaged foods and ‘fast foods’ that contain additives, chemicals, and artificial ingredients instead of whole, organic, and real foods rich in vital nutrients, the way nature intended them to be.

Without changing your entire lifestyle, there is a simple way to get more natural organic food back into your diet and create a less acidic, more alkaline system. Actually, there are two, depending on what your goals are.

Pick one of the videos below to see some possible solutions.

Ask me how you can make a few small adjustments to get more real nutrients back in your meal plan. As a CERTIFIED SPORTS NUTRITION COACH, I can help design a custom nutrition program to meet your individual needs, lifestyle, and dietary concerns. Contact me today for a free and private consultation.

Choose the appropriate photo. You can always come back and look at the other topic later.

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