First, your grandmother was right…diet and exercise are the keys to a good life and you need to eat your veggies. Eat the rainbow.

Second, there is a giant lie we have been fed (pun intended) that being sick a natural, expected, and part of life. No! Being healthy is your body’s natural state when you feed it right, give it some regular exercise and proper maintenance.

Third, while exercise is essential to good health, you can’t work off a bad diet at the gym. Just because a person looks good on the outside, doesn’t mean the inside is working at peak performance and health.

Because our western diet is loaded with unhealthy ingredients, including a long list of artificial chemicals, we struggle to maintain a healthy diet in this world that should be full of nutrients, not additives. Combine that with our overly busy lifestyles, sedentary jobs, and stressful environments, means that we get less exercise than we should and not nearly enough fun time.

As a result, the four major complaints we have are a lack of energy, poor sleeping habits, discomfort (aches and pains), and excess weight. Fortunately, I can help with those.