You can begin your personal 21 Day Challenge anytime you are ready or you can start together with an online group.
Do this for your health first, looks second. We aim to get in shape to improve our overall health, strength, stamina, and to reduce toxins. Weight loss is a natural byproduct, not the primary goal.
I’m sure your Grandma told you to “eat right and exercise“? She was right. To help with this, we will provide you with meal plan suggestions, fitness routines, community support, and tracking charts – because what gets measured gets results.
Our online community is very supportive and responsive. They provide tons of free advice. Plus, I’m just a phone call away anytime you have a question or need motivation.
STEP 1 – Order your ‘Weight Management Made Simple Collection‘ today in CHOCOLATE or VANILLA. This is a 28-day supply of breakfast or lunch meal replacements that you will absolutely fall in love with or your money back, 100% guaranteed. I recommend getting the BONUS GREENS POWDER to go with it for making delicious caffeine-free energy drinks to take with you on-the-go.
STEP 2 – Connect with our Facebook Community by joining our groups. These will link you to a community of people who have the same goals as you, can provide motivation and support, some expert advice, and helpful tips. It’s also a great place to share your achievement and challenges, before and after photos, recipes, and fitness routines. Nothing makes progress faster than being connected with people who share your goals.
The 21 Day Health and Fitness Challenge group page.
STEP 3 – Download all your support material:
STEP 4 – Follow along with the videos below and we can do this together, step-by-step. Bookmark this page for your daily video.
Want to know how many calories you should be eating and what type of food for your age, sex, weight, and other factors?
I’m a Certified Professional Sports Nutrition Coach and I’ll give you a free 17 page Calorie, Macro, and Portion Guide personalized to your specific needs.
Just make a 15 minute appointment with me using this link.
WHY? Because my greatest desire is to see you succeed in your goals.
BONUS! Free copy of my eBook
Fitness: The Guide to Staying Healthy
*Copied from my facebook friends on 2/10/2020, uneditted. Your results may vary.