Your Daily Dozen

OK – Every morning – No excuses – That’s an order!

It is well-known that starting the day with some light exercise gives you more energy, focus, and mental clarity throughout the day than not exercising. Stop pumping up on chemicals to get going and start pumping your muscles instead. These Daily Dozen exercises from Seacret Vitality and Oyvind Gulbrandsen will get you moving in the right direction.

Check it out on our new page DAILY DOZEN.

Short videos – short workouts – NO EXCUSES!

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